First of four videos: Breathwork with Ally.

Healing Together is CPSP2023’s healing methods series. It is designed for cancer patients as they embark on and journey through cancer recovery—from being a patient to being a survivor. Healing Together is also meant to be complementary to cancer treatments and related drug therapies. Each video in the series focuses on a specific aspect of healing and health maintenance.

Breathwork — the foundation to healing and health

There are four videos that make up this segment of the series. Each showcases different breathing techniques derived from various yogic lineages. The exercises shown may be performed while lying down, sitting upright or in a reclined position. As you practice each technique, pause the video when necessary, as many times as needed, to achieve your daily goal at your own pace.

All four Breathwork videos will be posted on a rotation basis (with a new video each week):

1) Breathwork with Ally

2) Breathwork with Bendex

3) Breathwork with Daniel

4) Breathwork with Shawna